Got milk?... maybe not so much anymore. If you are like most individuals today chances are you grew up watching famous athletes advocate for milk products, while sporting milk mustaches in ads on television. They reinforced the idea that protein from animal products...

In New England we are fortunate enough to experience four distinct seasons- however, each one has its good and bad sides. One that we often think of as the least enjoyable is winter. Most people also don't bear in mind, how easily our bodies can lose heat in winter...

It's that time of year again, when you should start planning with your primary care physician at Truesdale Health to get your flu shot. Don't have one? Take a look at available primary care physicians for Internal medicine, Family medicine, and Pediatrics. What Are...

Whether you’re a parent with school aged children, or work in a busy environment, where you generally have contact with lots of people, chances are you’ve picked up a cold or two along the way. You have an even better chance of catching a virus than you do a bacterial...

During the cold winter months, there are many factors that can affect how our bodies lose heat. We previously spoke about hypothermia and frostbite. We touched base on these two topics in our blog about Cold Weather Dangers and How to Avoid Them. During extremely cold...